Welcome
Work stress, anxiety, low mood or bereavement can sometimes become overwhelming and impact our relationships and dent our self-confidence. I can help you gain perspective, understand your thoughts and feelings and discover your own way forward.
Online video counselling and telephone counselling appointments available now.
Would you like to feel more comfortable asking for your needs to be met? Be able to say no to unwanted requests? Would you like to feel less anxious in social situations and feel more confident overall? Would you like to sleep better? Would you like to be not haunted by guilt and shame and understand yourself better? Would you like to recognise self-sabotaging behaviour and drop those coping mechanisms that no longer help?.....Counselling can be the best quality of self-care or gift that you can give yourself! Counselling is about prevention too, so accessing it when you first start to struggle can help to prevent your issues from becoming worse.
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Types of counselling available:
Online or telephone sessions, both short term or long term. Making counselling more accessible to fit in with your work/home life commitments.
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Contact Me
For further details or to book your first session, please call or use the form below.
Tel: 07551 195435