7 steps to processing mistakes. Why making mistakes can be useful.

what are some of the benefits of having counselling online and does it work?

It's International Day of Happiness on the 20th of March 2024 and it's got me thinking about what happiness is. When I ask my clients...

Do you work from home and struggle to switch off from work stresses or find it difficult to separate work from your home life? I am a...

When many of my counselling clients first start therapy, they are often struggling to sleep. They may have trouble falling asleep,...

How we practise self-care will be different for each and every one of us. It might be walking in nature, going to the gym, doing...