Perfectionism and 7 Steps to Process Mistakes
7 steps to processing mistakes. Why making mistakes can be useful.
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jo23393
Mar 253 min read
Online Therapy -what are the benefits and can it work?
what are some of the benefits of having counselling online and does it work?
142 views0 comments
jo23393
Mar 194 min read
Happiness and gratitude
It's International Day of Happiness on the 20th of March 2024 and it's got me thinking about what happiness is. When I ask my clients...
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jo23393
Mar 74 min read
How to Switch Off and Unwind: Top Tips for Working from Home
Do you work from home and struggle to switch off from work stresses or find it difficult to separate work from your home life? I am a...
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jo23393
Feb 274 min read
"Struggling to Sleep? Try These 10 Tips for a Better Night's Rest."
When many of my counselling clients first start therapy, they are often struggling to sleep. They may have trouble falling asleep,...
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jo23393
Mar 16, 20234 min read
Self-Care
How we practise self-care will be different for each and every one of us. It might be walking in nature, going to the gym, doing...
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