Do you feel lazy when you sit down to rest? Perhaps you feel guilty when you pause your ‘To Do List’ and switch on Netflix. Maybe that...

Why Do I Always Feel Not Good Enough? Does this sound familiar? No matter how hard you try (and you really are trying—to the point of...

Read a Book Day takes place on 6th September 2025, and I’ve been thinking about what reading means to me — and whether it may benefit...

Why Saying No Without Guilt is a Superpower I wonder whether you have ever been faced with this scenario: your diary is packed, your to...

When ‘Yes’ Feels Easier Than ‘No’ How often do you say 'yes' because it feels easier than explaining why it's a no? It might be...

Have you ever shared something important with someone and walked away feeling brushed off or misunderstood? It can leave you wondering if...

7 steps to processing mistakes. Why making mistakes can be useful.

what are some of the benefits of having counselling online and does it work?

It's International Day of Happiness on the 20th of March 2024 and it's got me thinking about what happiness is. When I ask my clients...

Do you work from home and struggle to switch off from work stresses or find it difficult to separate work from your home life? I am a...

When many of my counselling clients first start therapy, they are often struggling to sleep. They may have trouble falling asleep,...

How we practise self-care will be different for each and every one of us. It might be walking in nature, going to the gym, doing...